If you’re a fan of wholesome, hearty grains, then Trader Joe’s Harvest Blend is a pantry staple you don’t want to overlook. This popular blend of Israeli couscous, orzo, baby garbanzo beans, and red quinoa is as versatile as it is delicious. In this article, we’ll explore several easy and creative Trader Joe’s Harvest Blend recipes that are perfect for quick lunches, weeknight dinners, or healthy meal prep.
What Is Trader Joe’s Harvest Blend?
Trader Joe’s Harvest Grains Blend is a unique medley of textures and flavors. The combination of nutty quinoa, chewy couscous, creamy garbanzo beans, and tender orzo makes it a satisfying alternative to plain rice or pasta. Plus, it cooks up in just 10–15 minutes, making it an ideal base for a wide range of recipes.
Whether you’re vegetarian, vegan, or simply looking to eat more whole grains, the possibilities with Trader Joe’s Harvest Blend recipes are endless.
1. Mediterranean Harvest Grain Bowl
Ingredients:
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1 cup Trader Joe’s Harvest Grains Blend
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2 cups water or vegetable broth
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1 cup cherry tomatoes, halved
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½ cucumber, diced
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¼ cup kalamata olives, pitted and sliced
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¼ cup crumbled feta cheese
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2 tablespoons olive oil
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Juice of 1 lemon
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Salt and pepper to taste
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Fresh parsley for garnish
Instructions:
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Cook the Harvest Blend in water or broth according to package instructions. Let cool slightly.
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In a large bowl, combine the grains, tomatoes, cucumber, olives, and feta.
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Drizzle with olive oil and lemon juice. Season with salt and pepper.
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Toss everything together and top with fresh parsley. Serve warm or chilled.
2. Harvest Grain Stuffed Peppers
Ingredients:
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1 cup Trader Joe’s Harvest Blend
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2 cups vegetable broth
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4 bell peppers, tops removed and seeds scooped out
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1 can black beans, rinsed and drained
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½ cup corn kernels
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1 teaspoon cumin
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½ teaspoon smoked paprika
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1 cup shredded cheese (optional)
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Salt and pepper to taste
Instructions:
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Cook the grains in broth and set aside.
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In a bowl, mix the cooked grains with black beans, corn, spices, and half the cheese.
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Stuff each pepper with the mixture and place in a baking dish.
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Top with remaining cheese and bake at 375°F (190°C) for 30–35 minutes.
3. Warm Autumn Salad with Harvest Blend
Ingredients:
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1 cup Trader Joe’s Harvest Blend
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2 cups water or broth
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1 sweet potato, roasted and cubed
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½ cup dried cranberries
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¼ cup chopped pecans
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2 cups baby spinach
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2 tablespoons maple syrup
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2 tablespoons apple cider vinegar
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Salt and pepper to taste
Instructions:
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Cook the grains and set aside.
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In a large bowl, combine warm grains, roasted sweet potato, cranberries, pecans, and spinach.
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Whisk together maple syrup and apple cider vinegar for the dressing.
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Toss everything together and serve warm.
Why You’ll Love These Trader Joe’s Harvest Blend Recipes
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Quick and easy: All of these dishes can be made in under 30 minutes.
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Nutrient-dense: Packed with plant-based protein, fiber, and essential vitamins.
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Versatile: Great as a main dish, side dish, or base for meal prep.
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Flavorful: The mix of textures and ingredients makes every bite exciting.
Cooking Tips for Trader Joe’s Harvest Blend
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Toast first: Toasting the dry grains in olive oil before adding water brings out a richer, nuttier flavor.
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Use broth instead of water: Cooking the blend in vegetable or chicken broth adds extra depth.
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Make in bulk: Cook a large batch and refrigerate to use in salads, soups, or bowls throughout the week.
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Customize it: Add roasted vegetables, grilled chicken, tofu, or shrimp to make a full meal.
Final Thoughts
If you’ve been wondering how to put that bag of grains to good use, these Trader Joe’s Harvest Blend recipes offer a variety of easy and satisfying options. Whether you go Mediterranean, Southwestern, or fall-inspired, the unique texture and flavor of this blend make it the perfect base for countless meals. Try one of these recipes this week and elevate your grain game with Trader Joe’s!
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