Authentic Palak Paneer Recipe: A Healthy and Delicious Indian Classic

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Alt text: Freshly prepared palak paneer served in a traditional copper bowl

If you’re looking for a healthy, vegetarian Indian dish that’s rich in flavor and packed with nutrients, the palak paneer recipe is your perfect go-to. This popular North Indian dish combines spinach (palak) and paneer (Indian cottage cheese) in a flavorful curry that’s both comforting and satisfying. Whether you’re a seasoned Indian food lover or just getting started with home-cooked Indian cuisine, this dish is surprisingly easy to make and incredibly rewarding.

In this article, you’ll learn how to make restaurant-style palak paneer at home, get tips for customization, and understand why it remains one of India’s most beloved dishes.

What is Palak Paneer?

Palak paneer is a classic Indian vegetarian dish where soft paneer cubes are simmered in a creamy spinach sauce. It’s flavored with spices like garlic, ginger, cumin, and garam masala, making it aromatic and savory. Not only is it delicious, but it’s also packed with vitamins A, C, and K, iron, and calcium—making it a wholesome choice for any meal.

Ingredients for Palak Paneer Recipe

To prepare a traditional palak paneer recipe, you will need the following ingredients:

  • 2 bunches of fresh spinach (palak), washed and chopped

  • 200 grams of paneer, cubed

  • 1 large onion, finely chopped

  • 2 medium tomatoes, chopped

  • 4-5 garlic cloves

  • 1 inch ginger piece

  • 2 green chilies (optional)

  • 1 teaspoon cumin seeds

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon red chili powder

  • 1/2 teaspoon garam masala

  • 2 tablespoons oil or ghee

  • Salt to taste

  • 2 tablespoons cream (optional for richness)

Step-by-Step Palak Paneer Recipe

1. Blanch the Spinach

Bring a pot of water to a boil. Add the chopped spinach and cook for 2 minutes. Drain and transfer the spinach to ice-cold water to retain its vibrant green color.

2. Make the Spinach Puree

In a blender, combine the blanched spinach, garlic, ginger, and green chilies. Blend into a smooth puree and set aside.


Alt text: Blended spinach puree with garlic and chilies in a glass bowl

3. Prepare the Masala Base

In a pan, heat oil or ghee. Add cumin seeds and let them crackle. Add chopped onions and sauté until golden brown. Then, add chopped tomatoes, turmeric, red chili powder, and salt. Cook until the tomatoes are soft and oil starts to separate.

4. Add Spinach Puree

Pour the spinach puree into the pan. Mix well and let it simmer for 5-7 minutes. Add a splash of water if the consistency is too thick.

5. Add Paneer Cubes

Gently add the paneer cubes into the spinach gravy. Let it simmer for another 2-3 minutes. Finish with garam masala and cream if using.

Tips for the Perfect Palak Paneer

  • Use fresh spinach: It gives the best flavor and color.

  • Don’t overcook the spinach: This helps retain nutrients and the bright green color.

  • Paneer freshness matters: Homemade or fresh store-bought paneer works best.

  • Add cream or butter for a restaurant-style creamy texture.

Serving Suggestions

Palak paneer is best enjoyed hot with:

  • Naan or Roti: Soft Indian flatbreads are perfect to scoop up the creamy spinach.

  • Jeera Rice: Cumin-spiced rice pairs wonderfully with the earthy spinach flavors.


Alt text: Palak paneer served with naan bread and rice on a wooden table

Health Benefits of Palak Paneer

  • Rich in iron and calcium: Spinach is excellent for blood health and bone strength.

  • High in protein: Thanks to paneer, this dish supports muscle growth and energy.

  • Low-carb and keto-friendly: Great for those on specific dietary plans.

FAQs About Palak Paneer

Can I make palak paneer vegan?
Yes! Replace paneer with tofu and use plant-based cream or cashew cream.

Can I freeze palak paneer?
Absolutely. Store it in an airtight container for up to 2 months. Reheat gently on the stove.

How do I reduce bitterness in spinach?
Blanching the spinach and adding cream or a pinch of sugar balances any bitterness.

Conclusion

The palak paneer recipe is a timeless vegetarian dish that’s easy to prepare, rich in flavor, and full of health benefits. Whether you’re making it for a quick weeknight dinner or a festive family meal, this dish never disappoints. With a few simple ingredients and steps, you can bring the taste of authentic Indian cuisine right to your kitchen.

So why wait? Try this easy palak paneer recipe today and enjoy a delicious taste of India!

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