Crustless Quiche Recipe: A Low-Carb Delight for Any Meal

If you’re searching for a versatile, low-carb, and incredibly delicious dish that works for breakfast, lunch, or dinner, look no further than this crustless quiche recipe. Unlike traditional quiche, which includes a buttery pastry crust, a crustless quiche skips the extra carbs and calories without sacrificing flavor. It’s easy to customize, quick to prepare, and perfect for meal prep or feeding a crowd.

What Is a Crustless Quiche?

A crustless quiche is essentially a savory egg-based pie without the traditional crust. It includes a mixture of eggs, milk or cream, cheese, and various fillings such as vegetables, meats, or herbs. The eggs and dairy form a custard-like base that holds the ingredients together as it bakes. The result is a fluffy, satisfying dish with fewer carbs—ideal for low-carb, keto, or gluten-free diets.

Why Choose a Crustless Quiche Recipe?

There are plenty of reasons to fall in love with a crustless quiche recipe:

Low-carb and gluten-free: Great for keto or gluten-sensitive eaters.
Quick and easy to make: Just mix, pour, and bake.
Customizable: Use any vegetables, cheese, or proteins you have on hand.
Perfect for meal prep: Stores well in the fridge and reheats beautifully.
Elegant yet simple: Serve at brunch gatherings or casual family dinners.

Classic Crustless Quiche Recipe

Here’s a basic and foolproof crustless quiche recipe to get you started. Feel free to customize it to match your taste or what you have in your fridge.

Ingredients:

6 large eggs
1 cup whole milk or half-and-half
1 cup shredded cheddar cheese (or cheese of choice)
1/2 cup diced onion
1 cup chopped spinach (fresh or thawed frozen)
1/2 cup cooked bacon or diced ham (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Butter or oil for greasing the pan

Instructions:

Preheat oven to 375°F (190°C).
Grease a 9-inch pie dish or baking dish with butter or oil.
In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined.
Stir in cheese, onion, spinach, and bacon or ham, mixing until evenly distributed.
Pour the mixture into the prepared baking dish.
Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
Let cool for 5–10 minutes before slicing and serving.

Tips for the Perfect Crustless Quiche

Use full-fat dairy like whole milk or half-and-half for a richer texture.
Drain excess moisture from cooked vegetables (like mushrooms or zucchini) to avoid a soggy quiche.
Let it cool slightly before cutting so it holds together better.
Double the recipe and bake in a casserole dish for a crowd.

Variations to Try

This crustless quiche recipe is just a starting point. Here are some delicious variations to inspire your next bake:

Mediterranean: Feta cheese, sun-dried tomatoes, kalamata olives, and spinach.
Southwestern: Pepper jack cheese, green chiles, corn, and cooked chorizo.
Vegetarian: Mushrooms, zucchini, bell peppers, and goat cheese.
Breakfast style: Crumbled sausage, cheddar, and hash browns.

How to Store and Reheat

Crustless quiche stores very well, making it ideal for weekly meal prep.

Refrigerator: Store slices in an airtight container for up to 4 days.
Freezer: Wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge.
Reheat: Microwave individual slices for 1–2 minutes or bake at 350°F (175°C) for 10–15 minutes until heated through.

Serving Suggestions

Pair your crustless quiche with a side salad, roasted potatoes, or fresh fruit for a balanced meal. It’s also great with a dollop of sour cream or hot sauce on top!

Final Thoughts

Whether you’re hosting a brunch, feeding picky kids, or just want a healthy make-ahead breakfast, this crustless quiche recipe delivers big flavor with minimal effort. Its simplicity and adaptability make it a must-have in your recipe collection. With endless combinations of fillings and flavors, you’ll never get bored. Give it a try today—and enjoy a tasty, satisfying meal any time of the day.