Cookies and Cream Protein Bar Recipe – A Delicious and Healthy Snack You Can Make at Home

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Make Your Own Cookies and Cream Protein Bar Recipe at Home

If you’re looking for a healthier way to satisfy your sweet tooth while staying on track with your fitness goals, this cookies and cream protein bar recipe is for you. Packed with protein, fiber, and flavor, these homemade bars are perfect for pre- or post-workout fuel—or simply as a guilt-free snack.

Store-bought protein bars can be pricey and filled with unnecessary additives. Making them at home is not only more affordable but also gives you control over the ingredients and macros.

🥣 Ingredients (Makes 6–8 Bars)

  • 1 ½ cups rolled oats (blended into oat flour)

  • 1 scoop cookies and cream protein powder

  • 1/2 cup almond butter or peanut butter

  • 2 tablespoons honey or maple syrup

  • 1/4 cup almond milk (or milk of choice)

  • 1/4 cup crushed chocolate sandwich cookies (like Oreos or a healthier alternative)

  • Optional: 2 tablespoons mini white chocolate chips or dark chocolate chips

👩‍🍳 Instructions

  1. Make the oat flour:
    Blend rolled oats in a food processor or blender until fine and flour-like.

  2. Mix dry ingredients:
    In a large bowl, combine oat flour and protein powder.

  3. Combine wet ingredients:
    In a separate bowl, mix almond butter, honey, and almond milk until smooth.

  4. Mix and form dough:
    Add the wet mixture to the dry ingredients. Stir well, then fold in crushed cookies and chocolate chips (if using). The dough should be thick but pliable.

  5. Press into pan:
    Line an 8×8-inch baking dish with parchment paper and press the mixture evenly into the pan.

  6. Chill and slice:
    Refrigerate for at least 1 hour to firm up. Then slice into bars or squares.


Image: Preparing the protein bar mixture with crushed cookies and protein powder

Why You’ll Love This Cookies and Cream Protein Bar Recipe

✅ High Protein: Perfect for muscle recovery and energy
✅ No-Bake: Quick and hassle-free
✅ Customizable: Swap in vegan protein, nut-free butter, or gluten-free oats
✅ Tastes Like Dessert: Rich cookies and cream flavor without the guilt

Storage Tips

  • Fridge: Store in an airtight container for up to 7 days.

  • Freezer: Freeze for up to 2 months. Thaw for a few minutes before eating.

Variations

  • Vegan version: Use plant-based protein and maple syrup instead of honey.

  • Extra crunch: Add chopped almonds or crisp rice cereal.

  • Sweeter option: Drizzle with melted chocolate before chilling.

Nutrition Information (Per Bar – Approximate)

  • Calories: 180

  • Protein: 12g

  • Carbs: 15g

  • Fat: 9g
    (Macros may vary based on ingredients used)

Final Thoughts

This cookies and cream protein bar recipe is a game changer for anyone who loves the classic flavor combo but wants to stick to clean, high-protein snacking. Easy to make, budget-friendly, and totally satisfying—these bars are sure to become a regular in your meal prep routine.

Ready to upgrade your snack game? Grab your ingredients and whip up a batch today!

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